Transforming Mind, Body & Spirit
Your Mind Retreat, is a Sanctuary for the Soul based in the holy buddhist city of Luang Prabang. Luang Prabang is the spiritual and Buddhist city of Lao. Recognised by UNESCO for its’ rich Buddhist history, unique french influenced architecture and natural beauty. Can you think of a better place to have a sanctuary for the Soul. Your Mind Retreat offers personalized retreats for the Mind, Body & Spirit. Your Mind Retreat is about working with you, providing you with the services or learning you need to enhance your life. Our aim is very simple, we want you to leave feeling better than when you arrived.
My personalized private retreats are customized for you, you can work specifically on either your mind, body or spirit or combine all of the streams into one unique program. I offer, one and half hour sessions, a quick immersion, enough time to enjoy and feel rejuvenated. A one day for those of us who have an established practice but are looking to take that next step. A three day non-resenditial retreat for those who are seeking to develop or explore completely a new aspect of personal development.
For the Mind, I offer Meditation and Mindfulness techniques making it simple for you to learn how to meditate or we enable you to take your meditation to the next level. In three days we can teach you to meditate. I am on the only female, foreigner and non-ordained individual (Lao or Foreigner), recognised by the Council of Eight, (Buddhist High Council) to teach meditation in Lao. You can find a series of 5 minute mindfulness techniques you can use in every day below
For the Body we have Yoga and Pilates or a mix. I teach you how to work with the breath to create harmony with your body movement. . The sessions are designed to ensure that you are posture perfect and if you have any particular areas of weakness or strength we can work on a program specific to your needs. Your fitness level and age is not an issue I have successfully coached beginners through to National Division 1 level in different sports. We have a unique program of Mindfulness and Movement which incorporates both yoga and mindfulness program
For the Spirit you can combine Energetic Healing and Spiritual Pathways. The energetic healing is based on Rieki with influences from the Hindu and Balinese Healing practices. Spiritual Pathways is following a long line of family tradition, where I work with your guides and teach you to get in contact with your intuition and higher self. Once we have worked together in person, I offer insights with tarot and channelling over Skype.
Residential Retreats are offered at carefully selected partners where we share a common bond, life should be easy for you while you are here.
This is my life now. After playing and coaching sports at a high level, working at a senior corporate level and being an international corporate coach, I now focus on personal growth. Helping you get the most out of your life. Beyond what we know lies a wealth of knowledge. Each step, each learning opens another door to another opportunity. There is no rush to open each door, it is there for us when we are ready. I am only too willing to be there to support you when you open the door.